3 Types of Subconscious Blocks

Have you ever felt that something's been holding you back, keeping you from reaching your true potential? In the journey of personal growth and self-discovery, we often encounter invisible barriers hindering our progress. These barriers, which I'll refer to as #1, #2, and #3, are more common than you might think.

These are the 3 types of subconscious blocks that might have been holding you back from unleashing your inner power:

#1
Nagging negative thoughts, limiting beliefs & core beliefs

Examples: "Selling feels icky." "If I show up fully, people won't like me" "People will think I'm bragging." "Why does everyone seem to create success much easier than me? Am I missing something?" "I am not good enough to reach my goals"

Core beliefs are deep, strong beliefs a person holds over time that shape their worldview and self-perception (identity, self-concept).

Examples: "I am not good enough." "I don't deserve good things." "I am not pretty/popular enough." "I'm not lovable." "I am not that type of person." "People can't be trusted."

#2
Stuck emotions from the past, intense emotions & triggers.
(Or a dysregulated nervous system)

Examples: feeling unworthy or not good enough, anxiety and stress about sales going up and down, the fast success of others triggering you, stuck guilt & shame from past events or for wanting more in life, fear of being seen/judged/rejected, anger, grief, fear of failure, stuck sadness, anxiety when someone leaves a negative comment, etc.

#3
Self-sabotaging behaviors or inaction.

Examples: overthinking, not showing up consistently on social media, shying away from selling or making offers, not saying what you want to say and how you want to say it (filtering yourself), hiding in busy work, self-sabotaging every time things are going well, etc.

All of these hold your impact and revenue back.

They take away your power, energy, focus, creativity, problem-solving abilities, access to your inner resources, etc.

They take you out of the present moment, where you're the most powerful. They slow you down at best and can paralyze you at worst.

Bonus subconscious block: OUR SHADOWS
Which I define as those parts of us that we don’t wanna own, that we feel ashamed of, that we don’t like, and that we wanna swipe under the rug, and forget forever. I didn’t add this to the slides, though, because I think our shadows relate to beliefs about ourselves + how that makes us feel. But it deserves a mention.

If you wanna uncover and clear any of your subconscious blocks, book a free consult call with me at www.calendly.com/dianasofia/discoverycall to learn more about my 1:1 coaching!